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Candies, milk chocolate, with almonds


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 43.902 10737.241 7.054
Vitamin A (IU) mcg 156.097 52714.285 68.235
Vitamin B-6 mcg 0.051 12 0.082
Vitamin B-12 ug 0.329 98.89 0.000
Vitamin C mg 0.243 242.444 0.5
Vitamin E mg 4.487 45 0.181
Vitamin K ug 5.121 1640 0.691
Phosphorus (P) mg 263.414 9913.043 92.857
Potassium (K) mg 443.902 16500 174.897
Manganese (Mn) mg 0.741 88.1 31.25
Sodium (Na) mg 73.17 38750 0.993
Selenium (Se) ug 3.902 1917.107 136.283
Calcium (Ca) mg 224.39 7369.565 3.513
Zinc (Zn) mg 1.341 90.809 0.551
Iron (Fe) mg 1.634 97.692 1.142
Magnesium (Mg) mg 90.243 532.627 20
Copper (Cu) mg 0.421 14.588 0.086
Energy (Calories) KCal 526.829 898.437 200.904
Cholesterol mg 19.512 1234.939 0.000
Protein g 9 61.305 4.692
Total Dietary Fiber g 6.097 51.173 1.088
Sugars g 43.902 100 1.684
Carbon Hydrote g 53.195 100 16
Fat g 34.39 100 3.268
Total Saturated fatty acids g 16.98 51.366 0.809
Total polyunsaturated fatty acids g 2.28 65.698 0.51
Pantothenic acid g 0.429 35.5 0.273
Total monounsaturated fatty acids g 13.49 74.647 0.949
Moisture (water) g 1.512 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 14.634 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.741 88.1 0.993
Thiamin mg 0.06 9.02 0.073
Riboflavin mg 0.434 8.06 0.126




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